11:05am May 25th Friday

I was at Physical Therapy, when my chime chimed I was sitting up on the table with heat on my neck and rhomboids. Can’t remember if I’ve mentioned it here, but I have a pinched nerve C7 that was causing me a lot of pain from mid March until early May. It took quite a bit to diagnose as well. (It kinda resembled my cancer when it first made itself apparent with similar hip pain).

After heat I do two different neck stretches and then rows. And here is a picture of bands for resistance training. I use the blue.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s