Tuesday morning, 8:30am, August 29th

I was back in bed and napping at 8:30… I slept HORRIBLY last night, it was awful. So, after I took Steven to the train, I came back home like I usually do, but this morning, I crawled back into bed at 8:20. Issy, our black and white cat, snuggled with me, she was purring her heart out. I set a timer for 1 hour, but then told Siri, “Timer for 10 minutes” and then, “Timer for 15 minutes” and THEN I got out of bed. I needed that nap.

a-sleep-doctor-reveals-the-best-time-to-take-a-nap

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