4:55pm Sunday August 27th

I was in the shower! Finally. I got home from my 10-mile walk about an hour and a half before I showered. I was lounging on the sofa while I iced my Achilles heels. I’ve been suffering from pain there lately and have found that ice after my long walks helps immensely.

I’ve fallen in love with Happy Hippy shower gel from Lush (link). It’s perfect after a workout, especially a sweaty workout. It smells like grapefruit and is very refreshing. I squirt a fair amount onto a pouf, it lathers up quickly… and away I go. I linger with rinsing off because I like the scent so much. It leaves my skin feeling refreshed, clean and alive. A cool rinse is especially nice if you can stand it.

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